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It's taken a bloody month of yo yo-ing trying to lose the weight I gained, but finally I'm back down again to where I was almost a month ago. 20kgs to go. 4 months in which to do it.
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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