Rafeeqa@25's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

74.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

850 kcal

Fat: 30.26g | Prot: 34.17g | Carbs: 113.93g. Lunch: Fried Egg. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Bread. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...

2222 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 26 Nov 20

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Rafeeqa@25's Weight History