Weigh In record (no journal entry) for 25 November 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2380 kcal
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Fat: 101.79g | Prot: 68.78g | Carbs: 240.64g.
Lunch: Mug Root Beer (Can), Hometown Buffet Jo Jo Potatoes (Side). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Butter, Sweet Potato, PRE New York Strip Steak, New Belgium Brewing Trippel Ale. Snacks/Other: Paula Deen Pumpkin Pecan Streusel Pie, Kirkland Signature Trail Mix, Almond Cookie, Brandy. more...
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2190 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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