I knew it was going to happen. I'm not happy with myself right now. This time of year is bad. The weather turns colder, the nerve damage I have is aggravated making it more difficult to move around and I end up not burning off as many calories, find it harder to cut my calorie intake and BAM, the scale begins to move in the wrong direction.
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2020:
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2210 kcal
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Fat: 96.45g | Prot: 113.77g | Carbs: 227.10g.
Breakfast: Pasta with Marinara Sauce, Tea (Brewed) , Snak Club Raw Almonds, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corn, PRE New York Strip Steak, Bob Evans Toasted and Buttered White Bread. Snacks/Other: Pop Weaver Kettle Corn. more...
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Gaining 0.7 kg a Week
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