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Start opnieuw. Kha
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112 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1219 kcal
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Fat: 69.31g | Prot: 61.76g | Carbs: 83.68g.
Breakfast: Smaak Topper Zaden en Pitten Mix, Campina Griekse Stijl Yoghurt, Frambozen. Lunch: Avocado, Philadelphia Naturel, Gekookt Ei, Jumbo Goudse Kaas 48+ Extra Belegen, Atkins Crispbread Knackebrod. Dinner: Saitaku Soba Noodles. Snacks/Other: Wapenaer Belegen Kaas, Compaxo Cabanossi. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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natasjjvl's Weight History
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