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low carb day
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1071 kcal
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Fat: 66.79g | Prot: 77.83g | Carbs: 34.56g.
Breakfast: Toblerone Dark Chocolate. Lunch: Lettuce, Gants Chicken Breasts in Tangy Mayo, The Laughing Cow Full Fat Cheese Spread, Egg (Whole) , Parmesan Cheese (Grated) , Mozzarella Cheese. Dinner: Tuna in Oil (Canned), Boiled Egg, Cooked Cauliflower, Broccoli, Olive Oil, Onions. Snacks/Other: Psyllium Seed Husks, Lemon. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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