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Joined the gym on Monday and commenced with weight training.
Advised by my dietician/GP to rather only do cardio as weight training builds muscle, which weighs more than fat- if I want to do weight training to rather wait until I am below 100kg and then target the areas that I want to develop muscles....
Will readjust and refocus!
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124 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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865 kcal
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Fat: 46.33g | Prot: 44.47g | Carbs: 75.30g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Baby Spinach, Egg, Mushrooms , Cherry Tomatoes, Young Green Onions (Tops Only) , Coconut Oil. Lunch: Mushroom Curry, Cucumber (Peeled) , Rocket, Rainbow Simply Chicken Steaklets. Dinner: Rainbow Simply Chicken Steaklets. Snacks/Other: Nectarines , Granny Smith Apples, Almonds . more...
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Gaining 2.1 kg a Week
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