Weigh In record (no journal entry) for 25 November 2020
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1099 kcal
|
Fat: 62.42g | Prot: 90.66g | Carbs: 31.64g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Reduced Oil Tangy Mayonnaise , Celery , PnP Shredded Tuna in Water, Woolworths Carb Clever Seeded Crackers. Dinner: Pork Loin (Whole, Cooked, Roasted) , Gem Squash, Broccoli . Snacks/Other: Woolworths Roasted & Salted Cashews, Lindt Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|