|
睡前44.25
起床43.60
昨夜裡喝豆漿190ml
|
43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
874 kcal
|
Fat: 43.23g | Prot: 47.68g | Carbs: 76.70g.
Lunch: 林鳳營 高品質鮮乳, 咖啡, 萬歲牌 堅果補給（隨身包）. Dinner: 無糖豆漿, 肯德基 (KFC) 上校薄脆雞, 涼拌黃瓜, 糯米椒. Snacks/Other: 無糖豆漿, 肯德基 (KFC) 原味蛋撻, 無糖豆漿, 肯德基 (KFC) 冰紅茶. more...
|
|
1126 kcal
|
Exercise:
逛街 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|