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Yesterday another exam so little calories, happy about this 😊
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101.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1389 kcal
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Fat: 52.96g | Prot: 71.35g | Carbs: 150.96g.
Breakfast: Provita Crackerbread Original Wheat Toast, Sweet & Sour Gherkins, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Boiled Egg. Lunch: Woolworths Balsamic Vinegar, Sun-Dried Tomatoes (in Oil, Drained) , Baked Potato (Peel Eaten), Woolworths Basil Pesto, Cream Cheese , Grilled Chicken. Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Gullon Sugar Free Shortbread, Blueberries , Cinnamon , Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, McDonald's McFries (Medium). more...
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Losing 6.3 kg a Week
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