Weigh In record (no journal entry) for 24 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1391 kcal
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Fat: 43.87g | Prot: 149.30g | Carbs: 102.99g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg White , Hard-Boiled Egg , Cipla Nutrition Whey Platinum Advanced , Honey , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Cipla Nutrition Whey Platinum Advanced , Tomatoes, Cooked Carrots, Broccoli , Sea Harvest Hake Fillets. Dinner: Green Tea, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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1965 kcal
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Exercise:
crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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baileyarmien's Weight History
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