Weigh In record (no journal entry) for 17 September 2013
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1752 kcal
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Fat: 107.91g | Prot: 103.50g | Carbs: 101.36g.
Breakfast: Almonds, Ground Beef (Cooked), Butterball Everyday Thin & Crispy Turkey Bacon, Red Sweet Pepper, Tomatoes, Sweet Onions, Egg, Cauliflower. Lunch: Brussels Sprouts, Carrots, California Avocados, Kroger Pepper Jack Cheese. Dinner: Hormel Original Pepperoni Slices, Bean Soup, Pork Roast (Lean Only Eaten), Broccoli. Snacks/Other: Kroger Raspberry Sherbert. more...
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2546 kcal
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Exercise:
Bicycling (fast) - 24/kph - 11 minutes, Bicycling (very fast) - 28/kph - 17 minutes, Standing - 1 hour, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 7 hours and 37 minutes, Running - 10/kph - 6 minutes, Desk Work - 6 hours, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 3.2 kg a Week
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buck turgetson's Weight History
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