Weigh In record (no journal entry) for 24 November 2020
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62.0 kg
Lost so far: 14.8 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1192 kcal
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Fat: 49.97g | Prot: 49.24g | Carbs: 140.42g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes. Dinner: Cupcake with Icing, Tea with Milk, Brown Gravy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Simba Mexican Chilli, Peanut Brittle . more...
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1317 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Natasha Davies's Weight History
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