Weigh In record (no journal entry) for 24 November 2020
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1883 kcal
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Fat: 61.30g | Prot: 58.13g | Carbs: 261.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Shrimp, Birds Eye Stir-fry Vegetables, Fried Dough Bread. Dinner: Beer, Kim Chee Style Cabbage, Broccoli, Subway 6" Steak Club. Snacks/Other: Starbucks Banana Nut Bread, Almond Cookie, Danish Pastry with Cheese. more...
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1968 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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