olia_skazka's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

71.1 kg Lost so far: 9.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1521 kcal

Fat: 69.78g | Prot: 61.55g | Carbs: 178.55g. Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Vegetable Masala Burger, Wegmans Special Blends Tangy Lemon Kale. Dinner: Pears . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Beefsteak Bread Pumpernickel Bread. more...

411 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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olia_skazka's Journal, 24 Nov 20

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olia_skazka's Weight History