Weigh In record (no journal entry) for 24 November 2020
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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631 kcal
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Fat: 45.27g | Prot: 45.73g | Carbs: 11.08g.
Lunch: Fried Egg with Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Norwegian Salmon Portions. Snacks/Other: Lindt 90% Dark Chocolate. more...
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Losing 0.9 kg a Week
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Lhathembi's Weight History
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