Weigh In record (no journal entry) for 24 November 2020
|
114.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1110 kcal
|
Fat: 45.11g | Prot: 45.82g | Carbs: 123.23g.
Breakfast: Unsalted Butter Stick, Sasko Low GI Soy & Linseed, Marmite Marmite. Lunch: Spaghetti Bolognese. Snacks/Other: Nestle Tex. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|