johnpersico's Journal, 02 Jan 11

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Weigh In record (no journal entry) for 02 January 2011

68.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

2290 kcal

Fat: 89.04g | Prot: 43.53g | Carbs: 372.25g. Breakfast: Coffee with Sugar. Dinner: steak burrito. Snacks/Other: chocolate, mixed nuts, fig cookie, ginger ale. more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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