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high carb day
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85 kg
Lost so far: 10.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1348 kcal
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Fat: 72.07g | Prot: 89.41g | Carbs: 92.59g.
Breakfast: Seara Peito de Frango Desfiado, Psyllium Seed Husks, Onions, Peanut Butter, Bananas, Fried Egg with Fat, Health Connection Wholefoods Xylitol, SPAR Fat Free Long Life Milk, Dried Chia Seeds, Bran Flakes. Lunch: Friboi Patinho Bife, La Vita Rúcula, Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil, Apples , Lettuce, Tomatoes, Onions. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Roasted Salted Cashew Nuts. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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