Weigh In record (no journal entry) for 24 November 2020
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1010 kcal
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Fat: 56.52g | Prot: 96.27g | Carbs: 29.36g.
Breakfast: Woolworths Basil & White Balsamic Salad Dressing , Clover Feta Plain, Onions, Lettuce, Beef Steak (Lean Only Eaten), Egg (Whole) , Tomatoes. Dinner: Fried Egg with Fat, Mushrooms , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Zucchini, Parmesan Cheese (Grated) , Health Connection Wholefoods Almond Flour . more...
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Losing 4.2 kg a Week
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