Weigh In record (no journal entry) for 23 November 2020
|
65.0 kg
Lost so far: 13.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1682 kcal
|
Fat: 60.93g | Prot: 64.90g | Carbs: 148.89g.
Breakfast: Blueberries, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Wegmans Flat Iron Steak, Strawberries, Raspberries, Pears, Marketside Ciabatta Roll, Great Value Jalapeño & Habanero Pepper Jack Cheese. Lunch: Nabisco Good Thins Jalapeno & Lime, Cedar's Roadted Red Pepper Hummus with Toppings, Honeycrisp Apples. Dinner: Merlot Wine, Marketside Organic Spinach & Spring Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Athenos Natural Crumbled Feta Cheese, Safies Home Style Sweet Pickled Beets, Great Value Green Olives with Pimento, Onions , Cucumber (Peeled) , Campari Cocktail Tomatoes, Tyson Buffalo Boneless Chicken Bites. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|