Weigh In record (no journal entry) for 17 September 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2421 kcal
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Fat: 92.99g | Prot: 97.83g | Carbs: 208.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Boston Market Macaroni & Cheese, Root Beer. Dinner: Bob Evans Cheddar Baked Potato Soup (Bowl), Sierra Nevada Pale Ale, Pork. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Brownie. more...
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2478 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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