Weigh In record (no journal entry) for 23 November 2020
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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971 kcal
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Fat: 45.56g | Prot: 59.80g | Carbs: 82.16g.
Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Great Value Lactose Free Fat Free Milk, Onions , Green Giant Fresh Baby Cut Carrots. Lunch: Green Giant Fresh Baby Cut Carrots, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Schwan's Pumpkin Pie. Snacks/Other: Dried Prune. more...
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Losing 0.4 kg a Week
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