Weigh In record (no journal entry) for 23 November 2020
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2102 kcal
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Fat: 71.92g | Prot: 107.05g | Carbs: 263.37g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Lindahls Kvarg Blueberry and Vanilla, Nakd Salted Caramel Bar, Tesco Medium Eggs, Green Olives, Aldi Greek Style Salad Cheese, Asda Spring Onions, Mushrooms , Tomatoes, Carrots , Sweet Red Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce , Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Sliced Ham, Tesco Beansprouts, Yutaka White Miso Paste, Asda Spring Onions, Amoy Light Soy Sauce, Kale , Mushrooms , Sweet Red Peppers , Onions , Frylight Extra Virgin Olive Oil Spray, Ginger , Garlic . Snacks/Other: Aldi Red Leicester Cheese, Merchant Gourmet Sundried Tomatoey Mixed Grains, Nairn's Fine Milled Oatcakes, Ambrosia Devon Custard, Apples . more...
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Gaining 0.2 kg a Week
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