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I hope Saturday this week shows another weight loss. fingers crossed 🤞
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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578 kcal
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Fat: 10.09g | Prot: 43.10g | Carbs: 75.52g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), By Sainsbury's Instant Skinny Latte, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Warburtons Wholemeal Bread (Small), Tea with Skimmed Milk, Leek and Potato Soup. more...
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steady weight
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 Comments
Fingers crossed for you 🤞🏽🤞🏽X
23 Nov 20 by member: bubblegum14
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merry mel's Weight History
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