Weigh In record (no journal entry) for 23 November 2020
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95.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2061 kcal
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Fat: 87.57g | Prot: 147.86g | Carbs: 140.04g.
Breakfast: Imperial Nuts Roasted Party Peanuts, Pepsi Diet Pepsi (Can), Dunkin' Donuts Hazelnut Coffee, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Great Value No Calorie Sweetener (Made with Sucralose), Sugardale Regular Sliced Bacon. Lunch: Sugar River Original Snack Stick Ends and Pieces, Talking Rain Sparkling Ice - Black Raspberry, Twisted Tea Hard Ice Tea (24 oz), Dannon Light & Fit Greek - Cherry, Pepsi Diet Pepsi (Can), Shrimp. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Boneless Fried Chicken & Ham. Snacks/Other: Maple Dale Cheese Cheddar Cheese Curds, Frito-Lay Munchies Cheese Fix, Cranberries, Klarbrunn Vita Ice, Plum, Talking Rain Sparkling Ice - Black Raspberry, Carr Cheese Factory Cheddar Cheese Curd. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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drhode1970's Weight History
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