Weigh In record (no journal entry) for 23 November 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2604 kcal
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Fat: 47.74g | Prot: 253.46g | Carbs: 266.93g.
Breakfast: Strawberries , Fat Free Long Life Milk, Jungle Oats, Egg White . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Biltong, All Gold Tomato Sauce, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Whey Protein +, USN Creatine Monohydrate, Fat Free Long Life Milk, Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread. Dinner: Checkers Fat Free Milk, Future Life Bran Flakes, Air Popped White Popcorn, Yum Yum Smooth Peanut Butter, Sasko Brown Bread. Snacks/Other: Strawberries , SPAR Fat Free Plain Yoghurt. more...
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2120 kcal
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Exercise:
Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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RuanIsHier's Weight History
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