Weigh In record (no journal entry) for 23 November 2020
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130.7 kg
Lost so far: 5.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1884 kcal
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Fat: 38.91g | Prot: 93.50g | Carbs: 276.05g.
Breakfast: Future Life Bran Flakes, Glen Rooibos Tea, Coffee with Milk, Woolworths Fat Free Plain Yoghurt, Blueberries , Cinnamon , Grapes, Future Life Bran Flakes, Glen Rooibos Tea, Coffee with Milk, Woolworths Fat Free Plain Yoghurt, Blueberries , Cinnamon , Grapes, Future Life Bran Flakes, Glen Rooibos Tea, Coffee with Milk, Woolworths Fat Free Plain Yoghurt, Blueberries , Cinnamon , Grapes. Lunch: Woolworths Sliced White Mushrooms, McCain Mixed Vegetables, Woolworths Lean Beef Mince, Penne. Dinner: Country Fresh Choca-Cara-Nilla. Snacks/Other: Coffee with Milk. more...
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391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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SonjaDMul02's Weight History
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