Weigh In record (no journal entry) for 23 November 2020
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143.9 kg
Lost so far: 7.4 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1630 kcal
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Fat: 72.00g | Prot: 140.00g | Carbs: 206.00g.
Breakfast: Freshly Super Pesto & Sausage Penne, Nature Valley Chewy Granola Bars - Chocolate Chunk. Dinner: Cracker Barrel Old Country Store Homestyle Chicken. Snacks/Other: From The Ground Up Cauliflower Crackers. more...
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Losing 4.4 kg a Week
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Raiderdurf1986's Weight History
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