Weigh In record (no journal entry) for 23 November 2020
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123.4 kg
Lost so far: 9.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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843 kcal
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Fat: 19.71g | Prot: 52.47g | Carbs: 121.81g.
Breakfast: Cherry Tomatoes, Mushrooms , Egg. Lunch: Nectarines , Bananas , Granny Smith Apples. Dinner: Spaghetti/Marinara Pasta Sauce , Crayfish (Crawfish) . Snacks/Other: Strawberries . more...
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Losing 0.5 kg a Week
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Mishmash1977's Weight History
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