Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1872 kcal
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Fat: 68.29g | Prot: 67.35g | Carbs: 248.86g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Pick n Pay Lean Beef Mince, KOO Baked Beans in Tomato Sauce, Wellington's Sweet Chilli Sauce, Penne, Onions. Dinner: Tuna Pasta. Snacks/Other: Gingerbread Cake , All Gold Super Fine Apricot Jam , Cheese Sandwich, Banana Bread, Granny Smith Apples. more...
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steady weight
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koekstie's Weight History
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