Weigh In record (no journal entry) for 23 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1375 kcal
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Fat: 57.86g | Prot: 69.04g | Carbs: 146.76g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk, Tomatoes, Grated Cheddar Cheese, Woolworths Cape Seeded Bread. Lunch: Yellow Sweet Corn , I&J Fish Cakes, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Knorr Creamy Greek Salad Dressing, Cucumber (with Peel) , Tomatoes, Pineapple , Clover Feta Plain, Cooked Mushrooms (Canned), McCain Mixed Vegetables, White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: PnP Microwave Popcorn Salted, Black Cherries, Woolworths Low Fat Smooth Strawberry Yoghurt, Peaches. more...
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Gaining 0.1 kg a Week
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YolandiM24's Weight History
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