Weigh In record (no journal entry) for 23 November 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1011 kcal
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Fat: 38.67g | Prot: 53.66g | Carbs: 108.09g.
Breakfast: Blueberry Smoothie. Lunch: Beef, Couscous (Cooked) . Dinner: Ouma Butter Milk Rusks Sliced. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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Gaining 0.7 kg a Week
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JennySteyn's Weight History
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