Weigh In record (no journal entry) for 23 November 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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656 kcal
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Fat: 33.72g | Prot: 58.20g | Carbs: 26.36g.
Lunch: Beef Steak, Onions , Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blue Shirt Bakery Low Carb Wraps. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Clover Feta Plain, Cucumber, Woolworths Spicy Southern-Fried Mini Chicken Fillets. more...
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Gaining 5.6 kg a Week
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