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I ran 4 times on the road at-least 3km last week and was hoping I would be in my 80’s now🤪😂🤣🤣 guess i will be seeing my 80’s in dec .For now we go💃🏽💃🏽💃🏽💃🏽
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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750 kcal
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Fat: 24.71g | Prot: 32.74g | Carbs: 99.56g.
Breakfast: Fruit Salad with Cream (Excluding Citrus Fruits). Lunch: Woolworths Chicken À La King. Snacks/Other: Crackers , Bakers Cream Crackers, Woolworths Quinoa & Mixed Nuts. more...
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Losing 0.5 kg a Week
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