Weigh In record (no journal entry) for 22 November 2020
|
74.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
380 kcal
|
Fat: 14.97g | Prot: 9.75g | Carbs: 50.35g.
Breakfast: Bananas . Lunch: Woolworths Red Quinoa & Sorghum Salad. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilovecarpets's Weight History
|