johnpersico's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

68.7 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1835 kcal

Fat: 55.70g | Prot: 52.49g | Carbs: 290.51g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salmon, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Powerade Mountain Berry Blast (20 oz), Pizza with Meat and Vegetables. Snacks/Other: Brownie, Subway White Chip Macadamia Nut Cookie, Oatmeal Cookie with Raisins. more...

2133 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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