Weigh In record (no journal entry) for 22 November 2020
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118 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2020:
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814 kcal
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Fat: 19.48g | Prot: 130.81g | Carbs: 33.73g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Crystal Valley Fat Free Cottage Cheese Plain Chunky, Blue Shirt Bakery Brown Tortillas. Dinner: PnP Extra Lean Beef Mince, Cooked Spinach (from Frozen). more...
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Losing 0.5 kg a Week
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