Weigh In record (no journal entry) for 01 May 2020
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 81.23g | Prot: 77.56g | Carbs: 171.30g.
Breakfast: Danone Strawberry Yoghurt, Nescafe Cappuccino Unsweetened, Water , Evox Synergy Whey Protein , Woolworths Almond Milk Unsweetened, Ouma Buttermilk Rusk. Lunch: House Salad, Beef Steak. Dinner: Woolworths Classic Beef Boerewors, Woolworths Heat & Eat Roosterkoek . Snacks/Other: Simba Ghost Pops, Beacon Marshmallow Easter Egg, Nestle Bar One (55g). more...
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Losing 0.0 kg a Week
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MBotha101's Weight History
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