Weigh In record (no journal entry) for 22 November 2020
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73.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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487 kcal
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Fat: 35.43g | Prot: 28.11g | Carbs: 15.67g.
Breakfast: Strawberries , SPAR Vanilla Flavoured Whipped Cream , Keto Pancakes. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Frankfurter, Wiener or Hot Dog, Low Carb Bread. more...
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Losing 0.8 kg a Week
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MBotha101's Weight History
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