Weigh In record (no journal entry) for 22 November 2020
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85.1 kg
Lost so far: 10.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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870 kcal
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Fat: 42.61g | Prot: 67.16g | Carbs: 54.22g.
Breakfast: Pineapple. Lunch: Pronto Light Cenoura, Onions, Tomatoes, Lettuce, Cucumber, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) . Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Batavo Pudim de Leite Condensado, Chocolate Cupcake with Icing or Filling, Mozzarella Cheese, Tuna in Oil (Canned), Egg (Whole) , The Laughing Cow Full Fat Cheese Spread, Parmesan Cheese (Grated) . more...
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Gaining 0.7 kg a Week
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Roxana Ismail's Weight History
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