Weigh In record (no journal entry) for 22 November 2020
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1622 kcal
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Fat: 46.46g | Prot: 118.28g | Carbs: 120.11g.
Breakfast: Knorr Creamy Sweet Chilli Salad Dressing, Egg. Lunch: SPAR Instant Noodles Beef Flavour, Tomatoes, Woolworths Smoked Chicken Breasts, Cucumber (with Peel) , Nola Salad Dressing Reduced Oil Lite. Dinner: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Chicken Meat , Garlic , Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper, Knorr Dry Cook in Sauce Chicken A La King, Mushrooms , Clover 2% Low Fat Long Life Milk, Carrots , Spekko Brown Rice. Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, The Kitchen Instant Soup Moroccan Lamb, Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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Hcpienaar's Weight History
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