Weigh In record (no journal entry) for 16 September 2013
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73 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2013:
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519 kcal
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Fat: 10.24g | Prot: 45.58g | Carbs: 61.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Apples. more...
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Losing 1.2 kg a Week
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