Weigh In record (no journal entry) for 21 November 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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571 kcal
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Fat: 39.77g | Prot: 44.73g | Carbs: 8.08g.
Lunch: Fried Egg with Fat. Dinner: Woolworths Norwegian Salmon Portions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.0 kg a Week
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Lhathembi's Weight History
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