Weigh In record (no journal entry) for 21 November 2020
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80.9 kg
Lost so far: 13 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2449 kcal
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Fat: 130.95g | Prot: 126.10g | Carbs: 32.62g.
Lunch: Chicken Liver (Pan-Fried, Cooked) , Bacon, Fried Egg with Fat. Dinner: House Salad, Knorr Greek Vinaigrette Salad Dressing, Lamb Chop (Lean and Fat Eaten), Eskort Pork Sausage, Woolworths Smoked Pork Rashers , Sauvignon Blanc Wine . Snacks/Other: Peanut Butter Fat Bomb, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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Marilize Portela's Weight History
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