Weigh In record (no journal entry) for 21 November 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1382 kcal
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Fat: 85.13g | Prot: 112.16g | Carbs: 35.64g.
Breakfast: Woolworths Guava Yoghurt, Droewors. Lunch: Energade Sports Drink, Droewors. Dinner: Chicken Wing Meat and Skin. more...
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Losing 0.5 kg a Week
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🤍.Earth🌍Luna.🤍's Weight History
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