Weigh In record (no journal entry) for 21 November 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2805 kcal
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Fat: 113.44g | Prot: 71.76g | Carbs: 226.27g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Lunch: Bacon, Butter , Ciabatta, Mozzarella Cheese, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Cheese. Dinner: Avocados , Woolworths Classic Greek Salad, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Cadbury Crunchie (40g), Castle Lager, Red Table Wine . more...
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Gaining 0.2 kg a Week
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