Weigh In record (no journal entry) for 21 November 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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707 kcal
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Fat: 11.02g | Prot: 11.67g | Carbs: 146.73g.
Breakfast: Avocados , Jams and Preserves , White Bread. Lunch: Woolworths Mixed Berries Salad, Apples. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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