Weigh In record (no journal entry) for 20 November 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2507 kcal
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Fat: 98.59g | Prot: 65.86g | Carbs: 321.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Royal Crown Cola RC Cherry Cola, McDonald's French Fries (Medium), El Guero Canelo Sonoran Hot Dog. Dinner: Five Guys Fries (1/2 Regular), Beef Taco with Cheese, Tomato and Taco Sauce, Beer. Snacks/Other: Ferrara Torrone, Nestle Eskimo Pie, Almond Cookie, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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1932 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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