Weigh In record (no journal entry) for 20 November 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2369 kcal
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Fat: 50.47g | Prot: 235.05g | Carbs: 234.49g.
Breakfast: Fat Free Long Life Milk, Bananas , Egg White . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Barbeque Chicken Kebabs, Whey Protein +, USN Creatine Monohydrate, SPAR Fat Free Long Life Milk, Nescafe Cappuccino. Dinner: SPAR Fat Free Plain Yoghurt, Checkers Fat Free Milk, Future Life Bran Flakes, Strawberries , Blackberries , SPAR Fat Free Strawberry Yoghurt, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Albany Kilojoule Controlled Brown Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, All Gold Mustard Sauce, Yum Yum Smooth Peanut Butter, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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RuanIsHier's Weight History
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